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Foot Massage

Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health. The practice of foot reflexology massage involves applying pressure to specific points on the feet in order to affect various parts of the body.

The health benefits of foot massage are:

  • Promotes better sleep
  • Improves blood circulation
  • Helps with headaches and migraines
  • Helps you relax
  • Reduces the effects of depression and anxiety
  • Relieves aches and pains
  • Makes feet healthier
  • Reduces effects of edema in pregnant women
  • Eases pms and menopause symptoms
  • Restless leg syndrome
  • Lowers blood pressure